Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching Gallant Coaching

A Holistic Approach to Body Building

Apply for Coaching

A Holistic Approach to Body Building

Apply for Coaching

meet Jessica

Experience & Achievements

A background of tumbling & gymnastics as a child, later evolved into a love for group fitness. I spent over 3 years as a certified Pure Barre Instructor, connecting and empowering women of my community. It was through my teaching career that I was extended the honor to be a Lululemon Ambassador. I later became immersed in the study of fat loss & hypertrophy training, which sparked my pursuit & love for competitive bodybuilding, and powerlifting. In 2021 I won my first NPC show as the Overall Winner in the Wellness division & 2022 I won my Pro Card in wbff.

Knowledgeable Expertise

I’m a certified Strength & Performance Training & Nutrition coach. I’ve been taught & certified by the world's leading experts & am an Ambassador of Clean Health Fitness Institute.

Teaching real life application and improving body composition is my area of expertise.

I've been coached by WBFF world champion, Hattie Boydle, learning the habits of a champion & holistic practices of self-mastery.

Autonomy is my Goal

Anyone can achieve short term success through a generic meal plan or challenge.

My 1:1 coaching teaches you HOW & WHY to integrate the tools you need, & ensure your training & nutrition is in alignment with your goals. And especially-knowing how to shift gears and adjust your regimen when your goals change.

Gallant Coaching is designed to teach you real life application of a variety of tools necessary to build your body, & set you up for long-term success-without neglecting your mental, spiritual & social health.

I teach these tools:

Macro tracking: You'll learn how and why to utilize macro tracking/flexible dieting.

Resistance Training: You'll learn a hypertrophy & strength training method to help you get stronger, and build your body. You’ll receive a custom training program, a workout log, & learn how to properly and safely execute lifts by filming your sets & receiving constructive feedback.

Mindset Practice: You'll learn to practice the power of language and improve the relationship with yourself.

Weekly Check-In’s & Coaching Calls: You’ll learn to practice assessing your progress objectively through a formal check in template, assessing your strengths & vulnerabilities, & practicing self accountability.

"Give a man a fish, he eats for a day. Teach a man to fish, he eats for a lifetime."

A Holistic Approach to Body Building

A Holistic Approach to Body Building

meet Jessica

Experience & Achievements

Knowledgeable Expertise

Autonomy is my Goal

I teach these tools:

The only person you are destined to become is the person you decide to be.

Social

A Holistic Approach to Body Building

A Holistic Approach to Body Building

meet Jessica

Experience & Achievements

Knowledgeable Expertise

Autonomy is my Goal

I teach these tools:

The only person you are destined to become is the person you decide to be.

Social

This website uses cookies.